How to Develop Handstand Push Up Strength, Best Substitute for Rowing, How to Approach Your Workouts As Gym’s Reopen, & the Best Hamstring Exercise You Aren’t Doing

Danny discusses the best way to approach your fitness as gym’s across the country reopen, an old school substitute for the rowing machine, and one of the best ways to strengthen the hamstrings.  He also answers listener questions, ranging from how to develop handstand push up strength, whether or not repainting your gym kills the COVID19 virus, and should you go back to the gym even when it does reopen.   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected]   Click HERE to subscribe to the blog!   The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.   Download IRON CREW - AT HOME now!   If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!