We discuss the challenging nature of transitions, particularly for individuals who have experienced trauma. We share our insights on navigating the uncomfortable "in-between" phase, offering practical tools for managing emotions and finding hope during difficult times. Through personal experiences and professional expertise, we emphasize the importance of support and practicing resilience skills as vital components of self-healing. Join us as we dive into this transformative conversation and explore the power of navigating transitions with grace and hope.

#selfhealers, #selfhealingaftertrauma