Life may not come with a map, but everyone will experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident, or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions and uncertainty. Yet people generally adapt well over time to life-changing situations and stressful situations—in part thanks to resilience. As much as we know resilience involves “bouncing back” from difficult experiences, it can also involve profound personal growth.

Nikki Langman- An International Speaker, Author, Business Coach, LEGO Serious Play facilitator & an Emotional Intelligence practitioner checked in to the café from Australia & shared some amazing insights on Resilience & how to develop short term & long term strategies. 

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. Resilient people tap into their strengths and support systems to overcome challenges and work through problems. Nikki some interesting perspective to practice resilience.one of them is practice Yellow light is something we all can practice, when you are in anxious or in a difficult situation ask yourself whether you are in yellow state? if yes ask yourself what is the option you are going to opt? this relate to Nikki’s final thought to have a self-talk, Go in front of the mirror ask yourselves how are you doing, how you can be better & try to reflect yourself to become more resilient. You need to have those short term & long term strategies to become resilient& Nikki did share some great tips on this as well.

You can log on to https://www.nikkilangman.com/ explore what are the work Nikki does.

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