So in this video i suggest my top two strategies in terms of eating and training during ramadan, nutrient timing is everything and i discuss the two options i find optimal for my clients whether their goal is fat loss or muscle building!   If i can help you directly please get in touch! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

So in this video i suggest my top two strategies in terms of eating and training during ramadan, nutrient timing is everything and i discuss the two options i find optimal for my clients whether their goal is fat loss or muscle building! If i can help you directly please get in touch! Hosted on Acast. See acast.com/privacy for more information.

So in this video i suggest my top two strategies in terms of eating and training during ramadan, nutrient timing is everything and i discuss the two options i find optimal for my clients whether their goal is fat loss or muscle building! &nbsp; If i can help you directly please get in touch! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How to DIET during Ramadan

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

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Fitness

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How to DIET during Ramadan

How to DIET during Ramadan

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