FIRST ANSWER IS DON’T (if you can’t be assed to read on)

You cannot undo all of your progress from going on holiday, so you need to get over this anxiety of “losing all of your results” mindset.

Eat and drink what the hell you want and do what I like to call proper f*ck all.

Do the bare minimum when it comes to exercise and activity.

If you want to eat healthy and stay on track cool

If you want to exercise cool.

If you want to go for long walks that’s cool too.

I have holiday’s where I do nothing and just eat, the last holiday I ate what I wanted but still trained because I have a comp coming up soon, if it wasn’t for the comp I would not have bothered.

Remember this, training on holiday did not stop my trousers from feeling tighter and having to open up my belt to another notch.

but guess what…

7 days later my body composition returned back to it’s pre holiday state.

Trousers fit fine and back to my normal belt notch.

and it always does.

So why on earth would stress about nutrition and exercise when enjoyment and family time is MUCH more important.

when all you have to do is jump back on it for 7 days after the holiday.

If your on holiday right now, have an extra drink if you want too, and if that chocolate crepe tasted so good you could have another, HAVE ANOTHER!!

When your on your death bed you will look back at happy memories that you made with your family and friends, you won’t look back and remember the time that you tracked your food and went to the gym on holiday.

Coach Si