Episode 87 - How to Differentiate Between Depression and Dysthymic Disorder

Welcome to Episode 87! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset as well as the holidays! This episode starts with a brief catch-up with the hosts before they turned to answering a listener question that was a follow up to the depression topic that was covered in Episode 85. Topics covered include:• Poker books that are great gifts including mentions of Purposeful Practice for Poker & Mastering Small Stakes Pot Limit Omaha• How to differentiate between depression and a low grade but chronic form of depression known as dysthymic disorder• Why social comparison is a mood killer and how to avoid it• The 4 basic human needs and how to fulfil those needs in a healthy mannerDon’t forget that Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Gareth’s Coaching Modules can be purchased at: https://classroom.mttpokerschool.com/ and you can join MTT Game Changer at: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B; Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind