No matter who you are you will experience darkness. We are all walking the planet and existing in our own minds and it can bring you to the point of collapse.

In this episode we discuss how you can dig yourself out of darkness.

We bring you the approach from ACT (Acceptance and commitment therapy) of Creative Hopelessness. I walk you through this approach and there might be moments in your life that you can relate to and use it as the first tool to find your way out.

I also bring you two more steps that can help you find grip, gain grit and space to overcome your challenges.

I LOVE to hear from you. So be sure to reach out to me and let me know your thoughts as well as sharing with someone you love and who needs to hear this.

If you are affected by anything discussed in this episode please do make sure you contact your health care provider.

All my love,

Leanne xxx