Are you trying to figure out how to discuss politics without ruining relationships?

Many of us struggle to have respectful conversations about sensitive topics, especially politics.

This fear of conflict can negatively impact our mental health and relationships.

In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator.

Topics discussed:

• The impact of political polarization on mental health
• Challenges of discussing sensitive topics
• Philip Blackett's 5-step framework for respectful disagreement
• Separating ideas from personal identity
• Focusing on facts and logic in debates
• Showing good sportsmanship after disagreements
• Maintaining relationships despite differing views
• The importance of curiosity and understanding in discussions
• Controlling what's within your power during political debates
• Balancing engagement with political news and personal well-being

Chapters

00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives

----

GUEST WEBSITE: https://www.philipblackett.com/ 

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!