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Once you understand what your thinking traps are, the next thing you want to do is learn how to challenge them. Once you know how to challenge them, then you want to learn how to distance your mind and self from these nasty ways of thinking. 

This short, to-the-point episode teaches you how to distance yourself from thinking traps. Please share this episode with one friend. 

Don't forget to take the FREE QUIZ at ElizabethLouis.com or ElizabethLouis.com/thinkingtrapquiz

Questions I asked: 

• This thinking traps your mind is doing. Does your mind have a history of doing this? If so, how far back does this go?
• Where else are you noticing these thoughts?
• Let's take some of these thoughts and just for a second check in and ask yourself, where is the evidence for this? 
• What would you tell a friend who's in the same position as you? 
• How is that thought helping you move forward in a life you value?
• WORST CASE SCENARIO: What is the worst-case scenario? How would you deal with it? What situations in your past might be similar to this situation?
• What can you hold in addition to this kind of thinking? 
•  What if we took this problem and reframed it as an opportunity? What would show up for you? 

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/ 

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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