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Ever feel like a victim of your own emotions? You're not alone. In today's episode, we tackle how to decode our feelings, identifying whether they're based on fact or fiction. We explore the wide spectrum of emotions and how they can influence our decisions, productivity, and self-worth. More importantly, we introduce a simple yet effective filter technique that can aid in discerning whether the emotions we're experiencing are genuine or deceptive.

It's so important to stay tuned to our emotions and to manage when they potentially misguide us. I share simple tips on maintaining a connection to your real self and mastering the art of trusting your intuition. Be prepared to take the reins of your feelings and step forward in your journey towards a better quality of life.

Homework:
Jot down a list of 5-10 things that make you happy every time you think of them. Keep it in your pocket for when you need to "Bait and Switch"

Resources:
Episode #11- How to Overcome Your Fears
4 Steps to Creating Healthier Self Talk Worksheet

Thanks for listening! I'm glad you're here.

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See ya next week!
Erin