We all have experiences where our central nervous system is feeling stressed and anxious from something going on in our lives.  Regulating this nervous energy can be challenging, and many people suffer from overwhelming bouts of anxiety.  Today I talk about several strategies you can use to distract yourself from these feelings, to redirect your energy, and to calm your body and your mind.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join the Handling Hard Stuff masterclass!?  You can Register for only $22 at the link below.
https://linktr.ee/PegCleland
(Recording available to everyone registered.)

HANDLING HARD STUFF, Like a #BOSS is the title of the Masterclass ...and it's also a book that I co-authored. Message me if you'd like a signed copy and I'll get back to you with details!!  The book is all about 'handling hard things', and sharing strategies to find your way through the tougher parts of life with purpose.

You're always invited to join my Facebook Community:
The Growth Zone