Parent guilt is this gross, uncomfortable ache that lodges itself in your heart and creeps into your head, often in the middle of the night. It can keep you from sleeping, almost as much as a newborn, and that’s why we think it’s really important to talk about it.

This episode is five ways to help try to lessen that horrible feeling of parent guilt. We care about finding ways to help everyone sleep better and that includes parents as well as babies.

1 – Try not to compare 2 – Ask for help 3 – Change one thing 4 – Be your own best mate

5 – Let S*it Go