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How to ditch the ‘all-or-nothing’ mentality for a healthier holiday
Laura De Sanctis talks about how to ditch the ‘all-or-nothing’ mentality for a healthier holiday and cold showers are said to be good for you – here’s what the evidence shows.
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By Jeff McArthurLaura De Sanctis talks about how to ditch the ‘all-or-nothing’ mentality for a healthier holiday and cold showers are said to be good for you – here’s what the evidence shows.
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