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How to ditch the Drama Triangle and build more empowering relationships
How to Ditch The Drama Triangle - and Build More Empowering Relationships
Episode 5 from The Burnout Revolution Podcast
In this episode, I'm digging into a dynamic that shows up everywhere—at work, at home and in everyday conversations—the Drama Triangle.
If you’ve ever felt stuck in tricky relationship patterns, over-functioned for others, or found yourself second-guessing every interaction, you’re not alone. And understanding this cycle can be a game-changer.
In this episode I share:
✨ What the Drama Triangle is and the three roles we unconsciously slip into—Victim, Rescuer, and Persecutor✨ How these roles can keep us stuck in draining cycles that impact confidence, energy and wellbeing✨ Why these patterns often show up in burnout, people-pleasing, and perfectionism✨ How to shift into the Empowerment Triangle, and move towards more agency, boundaries, and clarity ✨ Practical steps you can take to break old patterns and create more balanced, respectful interactions
This conversation is for you if you want to show up differently in your relationships—whether at work or home—and protect your energy, build stronger boundaries, and develop more productive relationships
🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you?
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You can join the (free) Burnout Revolution Community over on Substack here, where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here
And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my my 1-1 coaching here. If you’d like to discuss working together, you can book in for an enquiry call here.
How else I can support you:
* Dive into the community archives and read all the previous pieces here
* The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com
View all episodes
By Rachael ChrystalHow to Ditch The Drama Triangle - and Build More Empowering Relationships
Episode 5 from The Burnout Revolution Podcast
In this episode, I'm digging into a dynamic that shows up everywhere—at work, at home and in everyday conversations—the Drama Triangle.
If you’ve ever felt stuck in tricky relationship patterns, over-functioned for others, or found yourself second-guessing every interaction, you’re not alone. And understanding this cycle can be a game-changer.
In this episode I share:
✨ What the Drama Triangle is and the three roles we unconsciously slip into—Victim, Rescuer, and Persecutor✨ How these roles can keep us stuck in draining cycles that impact confidence, energy and wellbeing✨ Why these patterns often show up in burnout, people-pleasing, and perfectionism✨ How to shift into the Empowerment Triangle, and move towards more agency, boundaries, and clarity ✨ Practical steps you can take to break old patterns and create more balanced, respectful interactions
This conversation is for you if you want to show up differently in your relationships—whether at work or home—and protect your energy, build stronger boundaries, and develop more productive relationships
🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you?
-----------------------------------------------------------------------
You can join the (free) Burnout Revolution Community over on Substack here, where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here
And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my my 1-1 coaching here. If you’d like to discuss working together, you can book in for an enquiry call here.
How else I can support you:
* Dive into the community archives and read all the previous pieces here
* The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com