Just because we have grown in certain areas of our lives, doesn't mean we will always react perfectly to things happening around us.

We must practice holding space. This is where we are able to be present and aware of how we are allowing our emotions to show up in conflict.

On this episode of Destined To Be, I'm here for another solo episode where I share my strategies for acting, thinking, and feeling in congruence, and how that allows me to understand the true motives behind my emotions.

I share the neurological responses of fight, flight, freeze, and the one that is typically unknown, fawn.

Listen in to hear more about how I prioritize being present enough to reflect on my past, which allows me to live a better life in the future.

Key Takeaways

Why I constantly believe that the universe is transpiring in my favor

How I have suffered from using "toxic positivity" as a coping mechanism

What I refer to as "holding space" and why I want to spend my life being present and aware of my emotions

Why I encourage others to constantly self-audit and check in with their own emotions

Why the real abundance of self-growth will only happen once we're in a present position of calmness and awareness

Why you need to continually ask yourself deeper questions in order to unlock your true self

The differences between fight, flight, freeze, and fawn responses to conflict or unwanted situations

The nuances of the fawn response and why it forces people to internalize their issues and convinces them that they are wrong

Why acting, thinking, and feeling in congruence allow me to be the person I am destined to be

Connect with Jeremiah & Mallory

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Mallory on Instagram

Level Up Entourage Facebook Group

Text VIP to 586-600-8492

Resources

Get on the waitlist for Level Up VIP

Elementum Coaching Institute on Instagram

The Backwards Brain Bicycle - Smarter Every Day

Episode 190: Understanding Your Unwanted Actions To Change Your Life