Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Howzit! In this episode, we are talking about ways to ditch your phone so you can be more present in all aspects of your life! Join us as we discuss strategies to keep us more in tune with ourselves and also with those we love! 

Mahalo for joining!