Sign up to save your podcasts
Or
Share How to Divorce-Proof Your Marriage (The 5 Hidden Traps)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Divorce-Proof Your Marriage (The 5 Hidden Traps)
Stop fighting with the person you love most. Here is the exact blueprint to divorce-proof your marriage by mastering the 5 hidden communication skills every thriving couple uses.
In this video, we break down the Gottman Institute's Four Horsemen of divorce and a critical fifth hazard: the unequal load carry. You will see exactly how to use the "I feel and I need" communication framework to stop criticism in its tracks, without triggering defensiveness. We specifically cover the 20-minute nervous system reset technique to eliminate stonewalling and build a lasting culture of appreciation.
0:00 - The Friction Paradox: Loving Someone You Can't Understand
1:45 - Why Love Isn't Enough (The Marriage Skillset)
3:30 - Horseman 1: Criticism vs. Feedback
6:15 - Horseman 2: Contempt & The Prison of Superiority
8:50 - Horseman 3: Defensiveness (The Perfect De-escalation Response)
11:20 - Horseman 4: Stonewalling & Nervous System Resets
14:00 - Horseman 5: The Unequal Load Carry Trap
17:30 - Building a Culture of Appreciation
#MarriageAdvice #RelationshipCommunication #LessonsForLuca
View all episodes
By Michael DeSantiStop fighting with the person you love most. Here is the exact blueprint to divorce-proof your marriage by mastering the 5 hidden communication skills every thriving couple uses.
In this video, we break down the Gottman Institute's Four Horsemen of divorce and a critical fifth hazard: the unequal load carry. You will see exactly how to use the "I feel and I need" communication framework to stop criticism in its tracks, without triggering defensiveness. We specifically cover the 20-minute nervous system reset technique to eliminate stonewalling and build a lasting culture of appreciation.
0:00 - The Friction Paradox: Loving Someone You Can't Understand
1:45 - Why Love Isn't Enough (The Marriage Skillset)
3:30 - Horseman 1: Criticism vs. Feedback
6:15 - Horseman 2: Contempt & The Prison of Superiority
8:50 - Horseman 3: Defensiveness (The Perfect De-escalation Response)
11:20 - Horseman 4: Stonewalling & Nervous System Resets
14:00 - Horseman 5: The Unequal Load Carry Trap
17:30 - Building a Culture of Appreciation
#MarriageAdvice #RelationshipCommunication #LessonsForLuca