If you want to lose weight, you need to eat fewer calories than you expend.

However, this doesn't necessarily mean that you should spend every day in a caloric deficit while you're dieting.

In fact, you might get better results if you take structured, intermittent "refeeds" -- periods where you purposely eat excess calories during your diet. There are a lot of myths and misconceptions about refeeds which you'll learn about in this podcast.

You'll also learn: