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If you want to lose weight, you need to eat fewer calories than you expend.
However, this doesn't necessarily mean that you should spend every day in a caloric deficit while you're dieting.
In fact, you might get better results if you take structured, intermittent "refeeds" -- periods where you purposely eat excess calories during your diet. There are a lot of myths and misconceptions about refeeds which you'll learn about in this podcast.
You'll also learn:
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6868 ratings
If you want to lose weight, you need to eat fewer calories than you expend.
However, this doesn't necessarily mean that you should spend every day in a caloric deficit while you're dieting.
In fact, you might get better results if you take structured, intermittent "refeeds" -- periods where you purposely eat excess calories during your diet. There are a lot of myths and misconceptions about refeeds which you'll learn about in this podcast.
You'll also learn:
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