This episode was prompted by watching The Social Dilemma on Netflix and starting to realise how much time I spend on social media without having a purpose or getting any benefit from it.

This is NOT a digital detox where I withdraw completely - this is just streamlining how I use social media so I can enjoy the benefits without the downsides or get pulled down any rabbit holes.

I'm covering:

• Figuring out why you use social media and apps so you can get a grip on HOW you use it
• How to control your feeds for each platform to protect your mental wellbeing
• How to stop getting pulled into the 'recommendations rabbit hole' designed to keep you on the apps for hours

This is a challenging and nuanced topic and I hope you find some value in this and get something you can apply to your own social media usage.

A transcript of this episode is available on the website.

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