Are you doing or thinking about doing a dry or damp January?! This episode is for you! I talk all about the difference between dry and damp January, how to actually do it and the mindset and approach to Dry January that I recommend. I emphasize the importance of being mindful and curious about one's drinking habits. I share a bit about my own story and some of the pitfalls of treating dry January like a diet. I also discuss how alcohol impacts your physical and mental health and go into some of the benefits you can expect when when you stop or even cut back.

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If you are interested in therapy or learning more about with Amanda's therapy practice, Therapy for Women Center, visit www.therapyforwomencenter.com. We currently serve 20+ states virtually and have three physical office locations in the Philadelphia area.

Buy my books "Not Drinking Tonight" and the workbook version at www.amandaewhite.com or on amazon or bookshop.org.

Resources cited:

• My book Not Drinking Tonight & Workbook, all research I cited was pulled from my book and is found in the work cited there!
• Noughty Wine is my favorite dealcoholized wine
• Amethyst spirits https://amethystnaspirits.com/