Nasal steams can be very supportive to our nasal passages when we are fighting bugs. In this episode I share how to do a nasal steam, some safety recommendations, pitfalls, and essential oils to use and NOT to use for your nasal steams.

The Airway blend I mention in this episode can be found here:

https://erinoberlander.isagenix.com/products/essence/blends/airway

The Intuitive Essential Oil Blending Mini Class:

https://arcadiaempowermentcollective.podia.com/intuitive-essential-oil-blending-mini-class