Let us know what you think about this episode or send us an idea!

In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their return in 2025 with special episodes, reflecting on their podcast journey and future plans.

Tools:

• Vic’s Yearly Review Cycle

References:

• Very Well Mind: The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health
• HBR: Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk