Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.

Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.

Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.&nbsp;

How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)

Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better.&nbsp;

Society & Culture

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Personal Journals

Fitness

Running

Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better. 

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How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)

How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)