By the end of this episode, you'll know:

- How to do diaphragmatic breathing the right way;

- How long you should do diaphragmatic breath work to achieve specific results; and,

- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.

Timestamps:

00:00 - Episode intro and what you will learn;
00:56 - Show and host info;
01:48 - Why we don't breathe properly;
03:03 - Rediscover how to breathe properly;
05:59 - One hand on solar plexus, one hand on upper chest;
10:29 - Notice how calmer you feel;
12:12 - How long do you need to breathe diaphragmatic to benefit?;
13:41 - Invitation to subscribe / follow and share episode;
14:02 - Info about Stress Solutions LLC, how to contact host, and listen to previous episodes.
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Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;

Contact email: [email protected];

Listen to previous episodes of Easy Stress Cures: www.MindOverStress.us;
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Technical Info:

Recording and first edits DAW: Audacity.
Final edits and rendering DAW: Hindenburg Journalist Pro;
Effects: 2 de-essers; click removal; generic voice profile.

Microphone: Neat King Bee.

Key Words:

diaphragmatic breathing, stress, relaxation response, breath work, breath, calm, relax, relaxation, mindfulness, mantra, Stress Solutions,