HIIT (High-Intensity Interval Training) has become more and more popular as a time-efficient and more effective way to train for fitness - as well as calorie burn and fat loss goals.

But the thing is most people do it either dangerously, or just wrong for their body types. So let's talk about how to do interval training properly.

I'm going to walk you through:

• Why HIIT does work
• Whether it's better than steady-state training
• The 3 most common mistakes with HIIT
• How to do it the right way for you

A transcript of this episode is available on the website.

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