Here's a dose of optimism and motivation from the brilliant Adrienne Adhami.

If you’ve ever listened to her on the Modern Wellness podcast, or read her books, Power Hour and Decisions That Matter, then you’ll know that her indefatigable enthusiasm is like having a life coach in your pocket.

It’s easy to look at creators like Adrienne and think that life is easy for her. I know this, because I’ve heard people say things (not necessarily about Adrienne, but other thin, beautiful women in gorgeous locations on Instagram) like: “It’s okay for her, with her perfect life. Some of us have real problems.”

Well, Adrienne doesn’t come from a background of wealth and privilege. She has experience of being a carer, and a young single parent. She has created this life slowly, intentionally, and with a lot of bloody hard work.

I often do interviews online, so it was dreamy to go to Adrienne’s house and chat face-to-face. For the video, head over to https://rosamunddean.substack.com/

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