This week the 3Gs talk all about the pull up and why it's one of the best ways to build real upper body strength. You'll learn how to improve your pull up form, engage the right muscles, and use simple progressions to master pull ups at any age.

Coach Michael shares how he's maintained his pull up strength for decades, while Cisco and Kael show how they coach clients through band-assisted pull ups, negatives, and other proven techniques for better results.

If you're watching on YouTube, you'll also see the 3Gs demonstrate their own pull up variations, form tips, and training ideas you can try at the gym.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness