Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.

With this method, you can feel your shadow being regurgitated and reintegrated into your conscious self, and the wholeness and fullness that results from it.

Next listen: How to Reown Your Repressed Anger (#37); What is the Shadow? (#96); How to Do Shadow Work (#94)

All my episodes on the shadow: https://player.captivate.fm/collection/7e9d51c5-ab2c-4f7f-99f2-f2f614f85878

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links