This video will show you what to do, and what it looks like.  Watch this before you hit the weights.  Visually learn all about it.

This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.

HOW to do Slow Speed

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method.  Refer to the video instructions to get started, and watch remarkable results.  Your body and your workouts will never be the same.

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Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

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HOW to do Slow Speed

HOW to do Slow Speed