Our Guest: Sammy B, MPH, RD, LDN
https://unmasked-nutrition.com/

Other Episodes we've done together: 

• How to Make Food Easier ; Neurodivergent Meal Prep & Planning

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Food Alchemy Journal (on site)
Food Alchemy Journal (on Patreon)

PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE

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Beyond the Surface: Real Healing Through Community, Connection, and Nourishment

True healing isn't a solitary journey; it thrives in the fertile ground of community, connection, and the nourishment of good food. In this episode, we explore the profound impact these elements have on our well-being, moving beyond quick fixes and superficial solutions.

We'll delve into:

• The Power of Community: Discover how shared experiences and supportive relationships can foster healing and resilience.
• The Importance of Connection: Explore the transformative effects of authentic human connection on our mental, emotional, and physical health.
• Food as Medicine: Understand the role of nourishing food in supporting our bodies and minds, and how mindful eating can contribute to overall healing.
• Practical Steps for Integration: Learn actionable ways to cultivate meaningful connections, build supportive communities, and incorporate nourishing food into your daily life.
• The Healing Process: We will discuss how healing is not always linear and how important it is to be gentle with yourself.

This episode offers a holistic perspective on healing, emphasizing the interconnectedness of our lives and the importance of creating a foundation for well-being through community, connection, and mindful nourishment. Join us as we explore the path to deeper healing and lasting transformation.