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In this episode, I share what I learn from reading 'How To Do Things You Hate:  Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins.

📚 Get the book here: https://geni.us/B1A0I7

Show Notes
00:00 Understanding Procrastination
02:43 Embracing Fear and Taking Action
03:52 Maintaining Motivation and Momentum
05:53 Psychological Flexibility and Values
10:39 The 90-Second Rule and Emotional Management
14:08 Focus and Self-Discipline

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