Steve dives into:• Why HIIT training is the least effective way to exercise• The appropriate amount of exercise needed to get fit• And why longevity is the front-runner for fitness goals

Steve dives into: • Why HIIT training is the least effective way to exercise • The appropriate amount of exercise needed to get fit • And why longevity is the front-runner for fitness goals

How To Dominate Your New Year Fitness Goals With Steve Jordan on the Escape Your Limits Podcast

Get FIT with celebrity personal trainer Steve Jordan

Health & Fitness

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How To Dominate Your New Year Fitness Goals With Steve Jordan on the Escape Your Limits Podcast

How To Dominate Your New Year Fitness Goals With Steve Jordan on the Escape Your Limits Podcast