Having two halves, this episode discusses the best ways of keeping a dream diary. The first five minutes go through some essential tips for optimizing sleep habits and the environment. After all, there isn’t much dreaming happening when those aren’t on point. The second half dives into the actual ways of recording dreams; it also suggests using a few readily disposable tools to greatly aid. 

Last but not least, the episode covers a way of dream journaling. I kinda figured out through the daily process of recording my dreams — the same never failed me in doing that...And I firmly believe it can be the best option for people with well-established morning routines... So after listening to this episode, you may decide to use it too. Whatever the case, I also believe it will serve you well...

Like all of my content, this episode is also available in video and text formats. 
For this please click on the following link:
http://www.peteonthebeat.com/how-to-keep-a-dream-journal

Script and narrating: Peteonthebeat
Music: Peteonthebeat

Thank you for your time!
POTB