You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference.

In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actually sticks.

In this episode, we’ll cover:

• Why all-or-nothing thinking can backfire—and what to do instead
• Simple ways to pause, swap, and stay intentional with your choices
• How to enjoy the ritual of drinking without needing the alcohol
• A look at how Vitamin B12 can support energy and clarity as you cut back
• How to track your patterns and make smarter choices over time

🎧 Tune in now to learn how drinking less can help you feel more in control, more clear, and more like yourself—without giving it up entirely.