Do you know how many things your brain can actively concentrate on at one time? Or how your 'biological prime time' can help you be your best self? If the answer to either of these questions is 'No', then look no further than Chris Bailey for guidance.

In this episode, Chris, a productivity expert, best-selling author and TED speaker, shares his insights into how we can achieve more with our time, beat those distraction demons once and for all - and live happier lives as a result.

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