When people talk about babies and toddlers dropping a nap it sounds as though you simply chuck it on the floor and shove it under the bed with the long forgotten toys. It rarely feels that simple though. Do they need a nap? Don’t they? Is it making overnight sleep worse? Or Better? What if I take the nap away and it changes everything? What if I take the nap away and it changes nothing!

In this brand new episode we’re here to answer all these questions and help you drop a nap without losing sleep over it.

Plus we’ll answer our listener Emma’s question about whether dropping a nap will impact overnight sleep.

1 – When do babies drop a nap 2 – What are the signs? 3 – Nap drops by age 4 – Power naps 5 – Trouble-shooting naps.