In todays episode I will be discussing how to drop body fat, some do’s, don’ts and common mistakes I constantly see.  

Dropping body fat and looking shredded is a main goal for many people. Yet, working in the health and fitness industry, I am constantly seeing people doing all the wrong things to lose body fat.

To workout what macros you should be eating:
Protein: 2-2.5g per kg of BW
Fat: 1g per kg of BW
Carbs: Fill remaining calories with carbs

Example: for a 70kg person eating 2400 calories
Note*
1g of protein = 4 calories
1g of carbs = 4 calories
1g of fat is = 9 calories

Step 1
Protein: 70kg (BW) x 2.5= 175g
175g x 4 = 700 calories

Step 2
Fat: 70 (BW) x 1g = 70g
Carbs: 70g x 9= 630 calories 

Step 3
700 calories + 630 calories = 1330 calories

Step 4
Now we are going take take 1330 calories from our target of 2400 calories.
2400 - 1330 = 1070

Step 5
We are going to be eating 1070 calories from Carbohydrates.
1070 / 4 = 267.5g of carbohydrates.

175g of protein
70g of fat 
267.5g of carbs 

Total: 2400 calories 

@toddkennyfitness
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