My guest this week is business owner and therapist, Maryellen Dance who makes it her mission to help others let go of the pressure to be perfect, ditch the noise and be okay with being "okay-ish."

Maryellen shines light on mental health, gives an honest perspective on self-improvement and empowers others to be their most okay-ish self.

We discuss how noise is more prevalent now than ever, and how to protect ourselves from the lies we hear about our true selves.

Learn more about Maryellen here.