Some of us have been away from the gym for obvious reasons, and some of us just get caught up in life. No matter why, we'd love to help you get back on track and ease back into your workouts.

Despite the popular saying, it's important that we don't hit the ground running, as we need to slowly rebuild our strength and cardiovascular fitness, especially if we are deconditioned. If you have regressed during a period of rest, be sure to ease your way back into your exercise routine.

Tune in as the wonderful Lisa chats about returning to the gym, tips for rest and recovery, what not to do, and reigniting your motivation.