Dr. Joseph Mercola's Natural Health Articles

How to Easily Cut Your Calories -- Eat Slowly


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For ages, mothers have admonished children to slow down and chew their food. It turns out they’re onto something.
Researchers have found evidence that when people wolf their food, they end up consuming more calories than they would at a slower ...
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Dr. Joseph Mercola's Natural Health ArticlesBy Dr. Joseph Mercola

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