Sign up to save your podcasts
Or
Share How to Easily Determine Your Best Zone 2 Training Intensity
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Easily Determine Your Best Zone 2 Training Intensity
Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that may the wrong assumption. Fortunately there is an easy way to determine the best zone 2 training intensity for you so you can improve your fitness and long-term health!
We’ll discuss why zone 2 isn’t actually tied to a specific heart rate range, why depending on a heart rate zone calculator may be suboptimal, the best way to determine your zone 2 and how the talk test can help you dial in your zone 2 range.
Get Your FREE Zone 2 Quickstart Guide and start building your aerobic capacity for a longer and better life!
Join The Fitness Roadmap Club on Strava! Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!
Takeaways:
- Determining your Zone 2 workout range may require a reevaluation of your current methods.
- Heart rate is not the sole determinant of Zone 2 training; alternative approaches exist that may prove more effective.
- The Talk test serves as a practical means to ascertain if one is training in Zone 2 effectively.
- Relying solely on maximum heart rate calculations without a proper VO2 max test can lead to inaccuracies.
- The Maffetone method provides an alternative means of estimating Zone 2 ranges when maximum heart rate data is unavailable.
- Engaging in Zone 2 training necessitates a nuanced understanding of individual physiological responses and thresholds.
Clip of Inigo San-Millan talking about how Zone 2 is often at 70%-80% of Max HR: https://www.youtube.com/clip/UgkxI-ckwBMPZ8gOlZgtrmHoLoBV-zpe1iO2
Clip discussing how the "Talk Test" should sound": https://www.youtube.com/clip/UgkxFoOzpgGC6l3eevvc8f3Is0d_MmjEpw9F
Clip of me demonstrating how the talk test sounds: https://youtu.be/pMlJ2DYM6Ow
Article on 220-age calculation: https://www.asep.org/asep/asep/Robergs2.pdf
Maffetone Method Calculation: https://philmaffetone.com/180-formula/
Karvonen method Calculator: https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php
View all episodes
By Mark SindersonAre you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that may the wrong assumption. Fortunately there is an easy way to determine the best zone 2 training intensity for you so you can improve your fitness and long-term health!
We’ll discuss why zone 2 isn’t actually tied to a specific heart rate range, why depending on a heart rate zone calculator may be suboptimal, the best way to determine your zone 2 and how the talk test can help you dial in your zone 2 range.
Get Your FREE Zone 2 Quickstart Guide and start building your aerobic capacity for a longer and better life!
Join The Fitness Roadmap Club on Strava! Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!
Takeaways:
- Determining your Zone 2 workout range may require a reevaluation of your current methods.
- Heart rate is not the sole determinant of Zone 2 training; alternative approaches exist that may prove more effective.
- The Talk test serves as a practical means to ascertain if one is training in Zone 2 effectively.
- Relying solely on maximum heart rate calculations without a proper VO2 max test can lead to inaccuracies.
- The Maffetone method provides an alternative means of estimating Zone 2 ranges when maximum heart rate data is unavailable.
- Engaging in Zone 2 training necessitates a nuanced understanding of individual physiological responses and thresholds.
Clip of Inigo San-Millan talking about how Zone 2 is often at 70%-80% of Max HR: https://www.youtube.com/clip/UgkxI-ckwBMPZ8gOlZgtrmHoLoBV-zpe1iO2
Clip discussing how the "Talk Test" should sound": https://www.youtube.com/clip/UgkxFoOzpgGC6l3eevvc8f3Is0d_MmjEpw9F
Clip of me demonstrating how the talk test sounds: https://youtu.be/pMlJ2DYM6Ow
Article on 220-age calculation: https://www.asep.org/asep/asep/Robergs2.pdf
Maffetone Method Calculation: https://philmaffetone.com/180-formula/
Karvonen method Calculator: https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php