Quick – name three things you dislike.

Because I can’t read your mind, here are three common ones – being stuck in traffic, a difficult co-worker, and doing the laundry. What if I told you that the things you dislike aren’t the problem?

Oooooh, tricky, right? But it’s true – the fields of neuroplasticity and positive psychology are based on your ability to shift your thoughts so you can feel better.

Want to feel better when you’re faced with something you dislike? Mentally shift your focus – your better feelings are just an intentional thought away.

PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing