Sign up to save your podcasts
Or
Share How to Easily Shift When You Are Feeling Low Spirit
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Easily Shift When You Are Feeling Low Spirit
What is your relationship with journaling?
Is it as wild as mine? LOL
I know that journaling is such a powerful tool, and when I use it literally creates miracles in my life.
Yet there are days, weeks that I resist it. Like I feel like it is one more thing to do…
So it is for me like a wild dance. Now I love you... Now I don’t. 🙈
Yet, recently I committed to journaling again. Because I do know the power it holds.
Three ways I am journaling these days:
- 20 things I am thankful for now and why
The 3rd one is new to me and so powerful.
I created this practice after I was inspired by my mentor who does something similar.
To shift how are you feeling and to create aligned action you can follow these steps:
Ask yourself:
- How are you?
Write down your honest current state of being. No filtering, no fear, just free writing.
Write in one sentence or phrase.
Write actionable items that would make it happen or what steps could you take.
It is so important that we continuously check-in. So you are feeling heard and in flow.
What is your relationship with journaling?
Ps. Remember our Richly Rewarded mastermind is opening on March 23rd.
It is for women who want to bring more ease and abundance into their biz and to be abundantly paid for their gifts.
Learn more information below:
www.petiakolibova.com/application
Would LOVE for you to join us in this sacred and supportive container!
View all episodes
By Petia Kolibova
4.8
9696 ratings
What is your relationship with journaling?
Is it as wild as mine? LOL
I know that journaling is such a powerful tool, and when I use it literally creates miracles in my life.
Yet there are days, weeks that I resist it. Like I feel like it is one more thing to do…
So it is for me like a wild dance. Now I love you... Now I don’t. 🙈
Yet, recently I committed to journaling again. Because I do know the power it holds.
Three ways I am journaling these days:
- 20 things I am thankful for now and why
The 3rd one is new to me and so powerful.
I created this practice after I was inspired by my mentor who does something similar.
To shift how are you feeling and to create aligned action you can follow these steps:
Ask yourself:
- How are you?
Write down your honest current state of being. No filtering, no fear, just free writing.
Write in one sentence or phrase.
Write actionable items that would make it happen or what steps could you take.
It is so important that we continuously check-in. So you are feeling heard and in flow.
What is your relationship with journaling?
Ps. Remember our Richly Rewarded mastermind is opening on March 23rd.
It is for women who want to bring more ease and abundance into their biz and to be abundantly paid for their gifts.
Learn more information below:
www.petiakolibova.com/application
Would LOVE for you to join us in this sacred and supportive container!
More shows like Made for Impact
View all
SmartLess
57,852 Listeners
Build with Leila Hormozi
942 Listeners