Welcome to the Steps to Thrive Podcast — real talk about life and leadership for young Christians passionate to grow.

How can college students eat and exercise with wisdom to avoid the "freshman 15"? In this episode of Steps to Thrive, we talk about stewarding our bodies for God's glory through wise food and exercise decisions.

🎧 Listen now and strive to grow in wisdom and stature and favor with God and man - all for God’s glory. #stepstothrive #life #leadership

*The advice shared in this episode is not official medical advice. For official medical advice consult with your physician.