<img src="https://assets.podomatic.net/ts/30/39/49/brandon78404/3000x3000_11916620.jpg" alt="itunes pic" /><br />The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.

The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.

<br>The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.

How to Eat and Prepare for Open Workouts - Episode 7

The coaching staff at CFIO discuss health, wellness and CrossFit.

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How to Eat and Prepare for Open Workouts - Episode 7

How to Eat and Prepare for Open Workouts - Episode 7