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How to Eat and Train for Fat Loss
You hate dieting. To you, the word “diet” usually means:
Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss.
In this podcast, Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings.
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By Complete Human Performance: The Leader in Multisport Coaching
4.8
6868 ratings
You hate dieting. To you, the word “diet” usually means:
Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss.
In this podcast, Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings.