You hate dieting. To you, the word “diet” usually means:

Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss. 

In this podcast, Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings.