PMS, nutrition, women's health, hormones, cycle syncing, diet, menstrual cycle, hormone balance, painful periods, dietitian

Summary

In this episode of the She Is Well podcast, host Natalie Trapasso discusses the impact of nutrition on PMS (premenstrual syndrome) and how women can manage their symptoms through dietary changes. She explains the common symptoms of PMS, the misconceptions surrounding it, and emphasizes that while PMS is common, it is not normal. Natalie shares her personal experiences with PMDD and the importance of understanding hormonal balance. She provides practical nutrition tips and highlights key nutrients that can alleviate PMS symptoms, encouraging listeners to adopt a cycle syncing approach to their diet and lifestyle for better hormonal health.

Takeaways

• PMS is a collection of symptoms that indicate hormonal imbalance.
• Many women are told that PMS is normal, but it is not.
• Nutrition plays a crucial role in managing PMS symptoms.
• Key nutrients like magnesium, vitamin B6, and calcium can alleviate PMS.
• Cycle syncing can help women align their diet with their menstrual cycle.
• Stress can deplete essential nutrients needed for hormonal balance.
• Practical meal planning can support hormonal health.
• Women should focus on natural methods to balance hormones before considering medication.
• Understanding your menstrual cycle is key to managing symptoms effectively.
• Small dietary changes can lead to significant improvements in PMS symptoms.

Chapters

00:00

Introduction to PMS and Nutrition

02:18

Understanding PMS: Symptoms and Misconceptions

09:23

Nutrition Tips for Easing PMS Symptoms

19:05

Practical Meal Plan for Hormonal Balance

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