The foods that you eat make a huge impact on your fat loss results. But it is not just about you are eating, it's also about how much and and how frequently you eat.

All of these factors make the topic of how to eat for best results a hot one around the web and with my clients. So in this episode of the Fit Over 40 Challenge show I give you the pros and cons to both Intermittent fasting and Six Small meals.

Let me know which strategy works best for you!