How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. This is because I’m a Biochemist & Molecular Biologist, love the science of nutrition, and am fascinated by body sculpting. I also pleasure read peer-reviewed papers on PubMed.gov, the world’s largest scientific publication database.

So, let’s talk about the science of nutrition and how to stay on track. 

Included here at 5 actionable tips on how to eat healthy that are actually backed by science. Use them to shed pounds, pack on muscle, or reveal six-pack abs.