This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!

EPISODE RECOMMENDATIONS: 

Just Ingredients Pre-workout (Code: CLEANKITCHEN)

Santa Cruz Paleo Pre-Workout

LUMEBOX 2.0 (Use this link for discount)

Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)

Seed Oil Scout - Android & IOS

sweetgreen | inspiring healthier communities

True Food Kitchen - Real Food For Real Life

Genexa - The First Clean Medicine

BaseCulture - Shelf-Stable Bread

Ezekiel Bread

Silver Hills Sprouted Products

Mid-Day Squares | Good Vibes Only

Solely Fruit Snacks - Clean. Cravable. Convenient.

Celtic Sea Salt

Redmond Real Salt | Unrefined, Natural Sea Salt

Skout Organic | Kids Snack Bars

That's it. | Healthy fruit bars and snacks containing 100% real fruit 

Once Upon a Farm | Clean Baby Food & Kids' Snacks

Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids

AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K)

Berkey Water Filter Systems

Organic Jaguar Shower Filter (Code: CLEANKITCHEN)

Jolie Skin Co - The World's Best Shower Filter 

The Dirty Dozen

CHAPTERS:

(0:00:00) - Intro
(0:00:57) - Recommendations for healthy pre-workouts
(0:03:47) - Red Light Therapy recommendations
(0:08:28) - Best options for eating out
(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol
(0:17:27) - Healthy Home Lunch Recommendations for People working on-site
(0:21:42) - Eating to avoid spiking your glucose levels
(0:26:41) -

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.